Local and National Support Services

Talking Therapies (NHS Service)

Support for depression, stress, anxiety, and phobias for residents of Wokingham Borough (aged 17 Plus.)

Contact details:

• Call: 0300 365 2000
• Email: talkingtherapies@berkshire.nhs.uk
• Visit the Talking Therapies website for more details

Help is Here (Organisations)

A list of local and national organizations offering mental health support:

• Age UK - Free, confidential phone service for older people – call: 0800 055 6112
• Beat - Eating disorder charity – Adult helpline: 0808 801 0677
• Berkshire Women’s Aid - Help for domestic abuse victims - call: 0118 950 4003
• Childline - For anyone under 19 – call: 0800 1111
• Mind - Support for mental health issues - call: 0300 123 1110
• Samaritans - 24/7 confidential support - call: 116 123
• Switchboard - Helpline for LGBTQ+ communities - call: 0300 330 0630
• Tellmi app - Free online peer support for ages 11 to 18 in Wokingham Borough
• Wokingham Wellbeing Service - Free 1 to 1 sessions for adults to manage stress
• Wokingham Recovery College - Educational programs for mental health recovery