Exercise in your own home

We have developed a series of exercise videos that you can do from your own home.

Before your start

Disclaimer:

Please remember to take extra care when exercising unsupervised. 

It is important to read the safety guidelines at the beginning of each video.

Key points to remember:

• Ensure you have suitable clothing and footwear
• Clear the area around you of obstacles that might get in the way
• Ensure you have a drink handy to keep hydrated
• Avoid exercise if you are feeling feverish or unwell
• Take things very slowly to start with, especially on exercises you are unfamiliar with. Please know that you are participating in the exercises at your own risk.

We hope you enjoy these exercises sessions.