Weight management

NHS free weight loss app

NHS Choices have designed a free online 12-week weight loss guide which combines healthier eating and physical activity. Visit the NHS website for more information.

Useful websites

• Better Health - If you want to lose weight, eat better, or get active, Better Health has lots of free help and support to get you started.
• Better Health, Better Families- Discover healthy recipes, food swaps, nutritional advice, and tips and activities to help the whole family stay healthy.
• Visit our sports and activities pages to find out about local walks, sports and leisure activities and classes available for adults and children.