Local mental health help and support

If you are worried about your mental health there are plenty of ways to get help, as follows

Mental Health Support Team: supporting children and young people with emerging, mild or moderate mental health difficulties
Emotional Wellbeing Hub: free support and advice
Sport in Mind: sport and games to support mental wellbeing for 10 - 14 year olds
Search our community directory to find mental health services
ARC: offers a free and confidential counselling service
Find self-help books through the Read Well programme at your local library
Samaritans: provide emotional support, 24 hours a day for people who are experiencing feelings of distress or despair
Wokingham Young Carers Project: juggling all your responsibilities may be difficult, the young carers project offers carers the opportunity for a break
Cranstoun Here4YOUth: Wokingham Borough Substance Misuse Recovery Service
Sexual Health and sexuality services

Over 18

Community Mental Health Team: for patients, carers, family members, GPs, NHS professionals and anyone else in Wokingham who has questions or concerns about a mental health related issue
Rethink Mental Illness (Wokingham): provides a community support service, offering people with mental illness the support and help they need to regain confidence to engage in everyday activities
Mental Health Advocacy: provides advocates who will support and represent another person in a variety of situations, in which they feel unable to represent their own interests
Wellbeing in mind: courses for people age 19 Plus
Mental health and wellbeing scheme: exercise referral scheme
Wokingham Mental Health Association - drop in and befriending service,
Samaritans: provide emotional support, 24 hours a day for people who are experiencing feelings of distress or despair
Independent Advocacy: advocacy for anyone living in Wokingham who needs support to have their voice heard