Last updated:
29th March 2024
Explore your options at 16
If you are aged 16 to 24 and have special educational needs and disabilities (SEND), there are opportunities for you to develop your skills and help you to be ready to work.
Here are some options for you to consider.
Apprenticeships
An apprenticeship is a real job with training. It means you will work towards recognised qualifications and with experienced staff, and get paid.
Apprenticeships can help you progress into full employment or further study.
Apprenticeships take 1 to 6 years to complete depending on their level.
Find out more about apprenticeships on the UCAS website.
Traineeships
Traineeships can help people prepare for an apprenticeship and can last between 6 weeks and 12 months.
Find out more about traineeships on GOV.UK.
Supported internships
A supported internship is a study programme for young people aged 16 to 24 who have an Education, Health and Care Plan (EHCP). This means you will get work experience but will not be paid for it.
It can help you to develop the skills you need for the workplace. You will spend most of the time at work and only a small part of the placement is in a classroom.
Find out more about supported internships on the UCAS website
Volunteering
Volunteering is when you give your time to help without getting paid for it. Becoming a volunteer can be rewarding. It can help:
- build confidence
- gain work experience
- learn new skills
- make new friends
- help others
